Your skin is the body’s first line of defense against sickness and disease. It’s also the first thing that people visually and physically come in contact with, so you want to make sure that your skin looks and feels as healthy as possible. Both men and women need to create healthy habits that will help them maintain their health and age well. These skincare tips will help you develop habits that will leave your skin healthy and youthful.
Clean your face regularly
Experts recommend that you wash your face twice a day to help get rid of the dirt and sweat that accumulates on your skin. After you clean your face, you should apply a moisturizer to replenish some of the moisture that was lost from cleaning. Adding this small step will keep your skin young and looking healthy. Remember, no matter your age or skin color, you should apply sunscreen to your skin every single time you leave the house. Even in the fall, by adding sunscreen to your skincare routine, you’re preventing sunspots, wrinkles, and most importantly skin cancer. Try to find a moisturizer that has SPF, in the formula so that you’re not adding an extra step to your routine.
This rule goes for the skin on your body, too. Although you don’t need to bathe your body twice a day, you do want to wash up at least once a day. You should wash whenever you sweat excessively. Apply lotion or a moisturizer immediately after bathing to let your skin absorb the moisture, and look into adding oils to help seal the moisture into your skin. This will keep your skin soft and will help prevent minor cuts and scars that can make your skin look older.
Use Proper Hair Removal Techniques
Your skin grows hair naturally. This means that removing the hair improperly can damage the skin. One mistake you’ve probably heard of is dry shaving, i.e. shaving without prepping the skin first. But using too much shaving cream can be just as damaging as not using enough, as all of the products can get in the way, leading to more nicks and cuts. It’s best to use an almond-sized drop of shaving cream for a smooth shave.
Another rule that almost everyone breaks is not changing your razors often enough. Razors that have been overused are a breeding ground for bacteria, and the dull blades make it more likely for you to cut yourself, which damages the skin and could lead to ingrown hairs and infections. You should change your razors every six to eight shaves, and you should avoid leaving your razors in the shower where they can collect bacteria and germs. With that said, buy shaving products that are made with quality in mind that you can depend on to keep your skin healthy. Harry’s offers a subscription service that provides the ease of delivering new razors on a timeline you decide. This way you are sure to change your razor out accordingly. Proper hair removal is an essential skincare step that will minimize damage and maintain your overall health.
Your skin is just like any organ; it needs nutrients from your diet to be strong and healthy. Incorporate foods that are high rich fatty acids, vitamin C, zeaxanthin and lutein. These foods include bell peppers, oranges, broccoli, walnuts, and avocados. You’ll also want to drink plenty of water to keep your skin supple and flush out toxins. You don’t need to drink eight glasses of water a day, but you should listen to your body and drink water whenever you’re thirsty. Additionally, avoid drinking alcohol and smoking, as these habits can leave you dehydrated and steal nutrients from your skin. Basic skincare is more about what you put in your body, not on it.
Healthy skin is important no matter your age or gender. Forming healthy skincare habits will not maintain your youth, but it will also help you maintain your overall health.